Get ready to wake up to your own life, feel in control and have no fear over sleeping anymore.
This lack of validation and reassurance has contributed to a lot of people suffering with this chronic condition to feel like a lost cause, but rest assured – this is not the case. How on earth were you supposed to resolve your sleep problems when we as the medical community weren’t educated appropriately either? Slowly this is changing. This wasn’t really challenged until insomnia started to become highlighted as a real problem across the globe. Through a lack of education and understanding sleep science has been largely ignored in favour of ideologies and beliefs that aren’t based in any science – even in the medical industry. After all, what’s the point in sorting sleep in the most perfect conditions? Learn why you have struggled so long despite spending lots of time and money on anything you could think of.
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No need to take time off life, Stephanie teaches you how to sleep WITH life. Stephanie has designed these courses not only to significantly improve the quality and quantity of your sleep, but to take away the fear of not sleeping and NOT give you an insane long list of rules that won’t work anyway – after all, good sleepers don’t do this!
You don’t need to feel out of control, frustrated and on your own any more. This is very different from cognitive behavioural therapy for depression or anxiety.įorget the obsessive ritualistic sleep routines.Īdapting your entire life to your sleep problem and not feeling present in your own life. What is CBTi?Ĭognitive Behavioral Therapy for Insomnia, or ‘CBTi’ for short, is a sleep and Insomnia technique that trains people to use techniques that address the mental (or cognitive) and physical factors that are associated with insomnia. She will adapt the treatment for you and your lifestyle – not the other way round. She has treated hundreds of patients and has allowed patient feedback to shape how she delivers her very successful treatment. Stephanie is a Sleep Physiologist with an entire career of experience in sleep psychology, physiology and chronobiology. Get rid of the frustration and the loneliness of poor sleep. The majority of patients respond to this treatment fairly quickly, seeing improvements in sleep quality and total sleep time, as well as an increase in alertness, concentration, memory and productivity.
The science has been adapted so it’s realistic and works for you and your lifestyle – don’t change any more then you have to, with the help of Stephanie, Sleepyhead’s founder and expert.Īll you have to do is come to the Sleepyhead Clinic ready to learn and apply the techniques at home with our cognitive behavioural therapy for insomnia solution, adapted for you. After all, normal sleepers don’t do this! Sleepyhead uses well established, scientific techniques to improve sleep in the long term by targeting our behaviours and the cognitive processes we go through to improve sleep without the use of sleeping pills. Keeping obsessive ritualistic behaviours and rules around your sleep will not help.
Reading about what no sleep does to you will not help. Relaxation techniques alone will not help. The short term solutions we use for a better night of sleep can sometimes make things worse, and can even help cause insomnia. Sleep and Insomnia problems – the science
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